Wednesday, 25 May 2011

Re: [CardioTrainer Users] where to place on the body

Hi Tommy,

Are you using the "treadmill walk" exercise type? That will use the pedometer, otherwise you should use the "walking" exercise type, which will use the GPS. Let us know if that helps.

Charlie

On Sun, May 22, 2011 at 8:30 AM, tommy <tommy.thompson57@gmail.com> wrote:
I recently switched from apple to Android. I had an perimeter on the
ipod that I could put in my shirt pocket, it measure my steps and tell
me how I am doing on my walks.  I have downloaded this app ( the free
version, want to it before I buy it ), and fun that when I put my
smartphone in my shirt pocket it doesn't' work. The steps are not
recorded just the time. What am I doing wrong ?  This seams like a
great app I can make it work.

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Re: Calorie Restriction Boosts Memory

The video seems to suggest that this is a matter of glucose tolerance coming from weight-loss and calorie restriction. from one study:
 "Weight loss, through calorie restriction or increases in energy expenditure via exercise, improves glucose tolerance and insulin action"
http://www.medscape.org/viewarticle/547767

This study showed benefits for overweight participants--can we expect the same benefit for people at normal weight?

On Wed, May 25, 2011 at 9:51 PM, Otto Hunt <otto9otto@gmail.com> wrote:
http://noolmusic.com/videos/calorie_restriction_boosts_memory.php

Otto

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Re: [CardioTrainer Users] Import GPX files

Not right now, unfortunately, but we do have an issue open for this: http://code.google.com/p/worksmart/issues/detail?id=94

Charlie

On Sat, May 21, 2011 at 7:38 AM, Poelie <paul.nijpels@gmail.com> wrote:
I like to switsch from runkeeper to Cardio but want to keep my old
workouts. Is it possible to import them to Cardio Trainer.

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Re: [CardioTrainer Users] Playlist Ordering

Hi Chris – sorry for the trouble with the player, can you please share some details about what kind of device you're using?

Thanks,
Charlie

On Sun, May 22, 2011 at 10:12 AM, Chris <christophermartinparker@gmail.com> wrote:
I've been a premium user since last year some time...

Something has happened in a recent update that means Cardio Player now
plays the songs in my playlists in alphabetical order, rather than by
the correct playlist order which it always used to!

Its driving me mad!

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Re: Study: Music training improves RAPM and Verbal reasoning

What I find interesting about some of these findings is that
virtually
any mental training that is achieved by some physical energy can be
emulated mentally and still yield very similar results. This, of
course, is due to findings that indicate that mentally doing
something, isn't much different than physically doing something. It
was found, for example (I read this in the book "The Brain That
Changes Itself) in a study that people who imagined themselves
working
out their biceps actually increased their strength (after a given
amount of time) nearly as much as those who actually physically
worked
out their biceps.
This leads me to believe that any sort of training that one would
perform musically or otherwise could be emulated mentally and would
lead
to similar results...

On May 25, 3:16 pm, "A.Four.Sigma" <davidsky...@gmail.com> wrote:
> Hard to find gem that shows us DNB is not the only way to improve on
> DNB. This is the reason I began teaching myself to play some
> instruments. Anyone who is interested, try to train with a metronome
> as well. I found research showing that metronome training also causes
> interesting improvements in executive memory. Combine this with the
> intrinsic benefits of music and you have a winner.http://www.sciencedaily.com/releases/2008/11/081104132916.htm
>
> I also did research on chess, and it seems that people who train in
> chess perform better academically for whatever reason, in a few
> different domains. But given that my entire day consists of activities
> that enhance my brain functionality, it becomes necessary to question
> what ends I seek to achieve with this brain power. Hence I remind
> everyone to avoid myopia. It's folly to whet you ability without
> actively seeking places to apply it.

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Re: Study: Music training improves RAPM and Verbal reasoning

What I find interesting about some of these findings is that virtually
any mental training activity that is performed physically can be
emulated mentally and still yield very similar results. This, of
course, is due to findings that indicate that mentally doing
something, isn't much different than physically doing something. It
was found, for example (I read this in the book "The Brain That
Changes Itself) in a study that people who imagined themselves working
out their biceps actually increased their strength (after a given
amount of time) nearly as much as those who actually physically worked
out their biceps.

This leads me to believe that any sort of training that one would
perform musically or otherwise could be emulated mentally would lead
to similar results...

On May 25, 3:16 pm, "A.Four.Sigma" <davidsky...@gmail.com> wrote:
> Hard to find gem that shows us DNB is not the only way to improve on
> DNB. This is the reason I began teaching myself to play some
> instruments. Anyone who is interested, try to train with a metronome
> as well. I found research showing that metronome training also causes
> interesting improvements in executive memory. Combine this with the
> intrinsic benefits of music and you have a winner.http://www.sciencedaily.com/releases/2008/11/081104132916.htm
>
> I also did research on chess, and it seems that people who train in
> chess perform better academically for whatever reason, in a few
> different domains. But given that my entire day consists of activities
> that enhance my brain functionality, it becomes necessary to question
> what ends I seek to achieve with this brain power. Hence I remind
> everyone to avoid myopia. It's folly to whet you ability without
> actively seeking places to apply it.

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COUNTY COMMITTEE NOMINATIONS OPEN JUNE 15

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COUNTY COMMITTEE NOMINATIONS OPEN JUNE 15

05/25/2011 02:52 PM EDT

Contact: Regan Soloman
Phone number 615-277-2615
Email address regan.soloman@tn.usda.gov

COUNTY COMMITTEE NOMINATIONS OPEN JUNE 15

NASHVILLE, May 16, 2011 -- Farmers, ranchers and other agricultural producers have until Aug. 1, to nominate eligible candidates to serve on local Farm Service Agency county committees, announced Gene Davidson, State Executive Director of the USDA Farm Service Agency (FSA).

“County committees play a vital role in the administration of federal farm programs and the positive effect they have on rural communities,” said Davidson.

FSA county committees make decisions on commodity price support loans, conservation programs, disaster programs, employing county executive directors and other significant agricultural issues.

To hold office as a county committee member, a person must participate or cooperate in a program administered by FSA, be eligible to vote in a county committee election and reside in the local administrative area (LAA) in which the person is a candidate. A complete list of eligibility requirements is posted online at:
http://www.fsa.usda.gov/Internet/FSA_File/fsa_ccelections_2011.pdf .

Individuals may nominate themselves or others as candidates. Additionally, organizations representing minorities and women may nominate candidates. All nominees must sign nomination form FSA-669A, which includes a statement that the nominee agrees to serve if elected. Form FSA-669A is available at USDA Service Centers and online at:
http://forms.sc.egov.usda.gov/efcommon/eFileServices/eFormsAdmin/FSA0669A 110331V01.pdf

All nomination forms for the 2011 election must be postmarked or received in the local USDA Service Center by close of business on Aug. 1, 2011.

The county committee nomination period begins June 15. Voting takes place in the fall. Ballots will be mailed to eligible voters by Nov. 4. The final day to return voted ballots to the local USDA Service Center is Dec. 5. Newly elected county committee members take office Jan. 2, 2012.

For more information about FSA county committees, visit a local USDA Service Center or online at: http://www.fsa.usda.gov/FSA/webapp?area=newsroom&subject=landing&topic=cce .
local county FSA office.

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Calorie Restriction Boosts Memory

http://noolmusic.com/videos/calorie_restriction_boosts_memory.php

Otto

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USDA ANNOUNCES EXTENDED DEADLINE FOR 2010 ACRE CERTIFICATION

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USDA ANNOUNCES EXTENDED DEADLINE FOR 2010 ACRE CERTIFICATION

05/25/2011 02:37 PM EDT

Contact: Regan Soloman
Phone number 615-277-2615
Email address regan.soloman@tn.usda.gov

USDA ANNOUNCES EXTENDED DEADLINE FOR 2010 ACRE CERTIFICATION

(Nashville, TN), May 16, 2011 – USDA Farm Service Agency (FSA) State Executive Director Gene Davidson, announced that the 2010 Average Crop Revenue Election (ACRE) production certification deadline has been extended to September 1, 2011.

Producers who participate in the ACRE program receive revenue-based payments as an alternative to receiving price-based counter-cyclical (CC) payments.

The original July 15, 2011 deadline was extended to September 1, 2011 due to the large workload that many county offices are experiencing, said Davidson. The extension applies to reporting the farm benchmark yields for 2005 through 2009 and the actual farm yield for 2010, he said.

Because of the extended deadline, FSA county offices will not be authorized to use a late-file register - meaning no ACRE production certifications will be accepted beyond the September 1, 2011 date.

For questions regarding ACRE certification, please contact your local county FSA office.

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Origin of your mother tongue impacts intellectual ability

http://www.sciencedaily.com/releases/2007/05/070514101601.htm


Bi-linguals can be better at learning a 3rd language or be more
proficient than native speakers.
http://www.sciencedaily.com/releases/2011/02/110201110915.htm

Caution:
note the slight confounding occurring. We already know from the first
link that Russian speakers have superior reading ability, so their
continued stellar performance in the second study is a bit less
shocking.

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Re: Zeolites?

I bought exactly this one http://www.rawfoodshop.se/sunfood-zeolites-p-1017.html the text is in English.

On Wed, May 25, 2011 at 9:07 PM, whoisbambam <smathern@gmail.com> wrote:
i had never even heard of this word.

apparently there are many 'kinds' of zeolites.

i am assuming you are using the EXACT formulation of one that was used
in a particular study to excrete a particular heavy metal??

please expound on what your sources are for the zeolite, the
associated study that source was used in, and what the effect was?

i wouldnt mind getting rid of mercury, lead, and aluminum, if i could
find a reputable resource backed up by research.

otherwise i aint ingesting that stuff cause it is quite
variable......from laundry detergent to nuclear applications.



On May 25, 1:53 pm, Pontus Granström <lepon...@gmail.com> wrote:
> I bought one bottle of Zeolites today, roughly 20 days of consumption.
> Anyone got any experience with it/them?

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Study: Music training improves RAPM and Verbal reasoning

Hard to find gem that shows us DNB is not the only way to improve on
DNB. This is the reason I began teaching myself to play some
instruments. Anyone who is interested, try to train with a metronome
as well. I found research showing that metronome training also causes
interesting improvements in executive memory. Combine this with the
intrinsic benefits of music and you have a winner.
http://www.sciencedaily.com/releases/2008/11/081104132916.htm

I also did research on chess, and it seems that people who train in
chess perform better academically for whatever reason, in a few
different domains. But given that my entire day consists of activities
that enhance my brain functionality, it becomes necessary to question
what ends I seek to achieve with this brain power. Hence I remind
everyone to avoid myopia. It's folly to whet you ability without
actively seeking places to apply it.

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Re: PNB vs DNB - Interesting results

a.four.sigma,

i am in agreement with the idea tht there is benefit despite not going
up a level............

but not going up a level for 3months (which i think may have been my
case twice now), just downright sucks nonetheless, from a
psychological impact pov

esp. when i see others make fast progress............

On May 25, 2:09 pm, "A.Four.Sigma" <davidsky...@gmail.com> wrote:
> To answer the above question, chinese can remember longer strings of
> letters because it takes them less time to internally recite them,
> since they contain few syllables. Also, I'm not sure that the N Back
> level matters as much as the time spent training. And as milestones
> showed above,  time spent not training is equally valuable in some
> instances. As for PNB, its benefits, unfortunately, seem to remain an
> enigma to our community.

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Re: Curcumin and Mag threonate final verdict?

grrrrrrrrrrrrrrr

hard to say.

Jonathan assumes it is just cya.............


he didnt put it in writing that THIS stuff from orchid we are
consuming is safe.......he just referred us to an link.............

without expounding otherwise.............


i would have to say at this point that I do not recommend that anybody
consume MgT from orchid.

it would be nice if we could find out where SABRE sciences is getting
their product from so that we could order it direct.

:(

i am thinking that there may be very small contaminants in this mgT--
giving it to rats would be fine, but not to humans...........

perhaps not pharmaceutical grade, in other words............


On May 25, 1:50 pm, Wombattery <anguyen...@gmail.com> wrote:
> whoisbambam,
>
> I got my 1kg from Orchid last Thursday and took a 600mg dose just to
> start with. Did not notice anything.
>
> I wrote to Jessie the same day inquiring about the proper usage of
> product and if he had any recommendations. That was when I told him
> that I had just ingested some, of which he replied that it was not
> safe for human consumption and that it was used for R&D purposes. I
> responded exclaiming that there is a bunch of customers consuming this
> stuff and directed him towards these threads. He thanked me for the
> heads up and I guess thats when everyone here and the longecity thread
> started receiving the warning emails from Orchid.
>
> Again I am just sitting here hoping for some chemist amongst us to
> determine whether its safe or not. Until then I am unsure of touching
> my 1kg of MgT.
>
> On May 20, 1:36 pm, whoisbambam <smath...@gmail.com> wrote:
>
> > Wombattery,
>
> > did you finally get ahold of Jessie Zhou from Orchid?
>
> > yes, i have been taking it quite awhile now.............
>
> > i noticed nothing on working memory.
>
> > what i have noticed so slightly is less mental fatigue.........it
> > seems i recover faster, say, after doing dnb for instance. i dont know
> > if this is related to mgT or what........
>
> > it does seem i am more mentally alert, kind of being lifted out of a
> > slight fog........like if i took a 25mg benadryl or something (i have
> > no freakin idea why that stuff messes me up for a day--i actually feel
> > numb from the stuff).........and then the effects wore off.........
>
> > mgT seems to do something similar, i think.........
>
> > but i could have some underlaying issue............
>
> > for instance, i recently had tDCS done..........now i love doing dnb4
> > at 2 seconds. 3 seconds seems unbelievably slow...........
>
> > i probly should go down to 1.5 seconds actually.............
>
> > i pretty much stopped dnb unfortunately.
>
> > being stuck with 90-100% has been so unbelievably frustrating that i
> > just dont want to do it anymore.........it really doesnt make sense to
> > me that i can perform so well on that level, yet get no better than
> > pure guessing on dnb5 (so it seems)
>
> > maybe i should try single nback on sound and position or
> > something..................
>
> > On May 16, 12:30 pm, Wombattery <anguyen...@gmail.com> wrote:
>
> > > whoisbambam
>
> > > fair enough. Like many things, there's inter-varability responses
> > > between everyone. I truly just wanted to know your opinion.
>
> > > So its been quite a while now that you have been on the MgT regimen.
> > > Do you feel its something you would stick to -benefits/cost? Or to
> > > early to tell...
>
> > > I was also wondering how early in the trial you started noticing
> > > effects?
>
> > > On May 15, 1:35 pm, whoisbambam <smath...@gmail.com> wrote:
>
> > > > who knows.
>
> > > > do what you must.........
>
> > > > i am merely reporting back to you a logical POV based on the existing
> > > > research.............
>
> > > > it wouldnt make much sense that 500mg of MgT would make that much of a
> > > > cognitive difference........
>
> > > > i am not going to bother reading..............
>
> > > > On May 14, 3:59 pm, Wombattery <anguyen...@gmail.com> wrote:
>
> > > > > whoisbambam,
>
> > > > > So what do you make of angus' and Lufega's report on their immediate
> > > > > perceived improved effects on short and long term memory, who take
> > > > > 600mg and 500mg respectively?
>
> > > > > Lufega report on the 500mg dose can be seen here:http://www.longecity.org/forum/topic/45717-magnesium-l-threonate/
>
> > > > > On May 11, 7:48 pm, whoisbambam <smath...@gmail.com> wrote:
>
> > > > > > Wombattery,
>
> > > > > > the stuff from sabre sciences is 200 mg per teaspoon.
>
> > > > > > that is like spitting in the ocean.
>
> > > > > > according to the RAT study, i did a human conversion, and you need to
> > > > > > take about 6 grams a day for 21days in order to get 7% higher
> > > > > > magnesium gradient into the CSF of the brain--then it can act as a
> > > > > > message modifier, allowing 'memories' to form easier and more
> > > > > > efficiently--it does not affect working memory, but works on a
> > > > > > cellular level, if you will (something with nmda stuff and chemical
> > > > > > messaging at the synaptic level), allowing you to store NEW
> > > > > > information for long term memory better.
>
> > > > > > 200mg a dose from sabre sciences isnt going to cut it.
>
> > > > > > On May 11, 12:37 pm, Wombattery <anguyen...@gmail.com> wrote:
>
> > > > > > > whoisbambam,
>
> > > > > > > Can you please let me know what the differences in effect is between
> > > > > > > the products from Sabre sciences andOrchidfrom China? I am planning
> > > > > > > to order from Sabre as theOrchidis taking too long in responding to
> > > > > > > my quote request. However, if there are significant effects
> > > > > > > differences between the two I will hold out forOrchid. There can you
> > > > > > > please let me know how long it takes for the effects to kick in and at
> > > > > > > what dose?
>
> > > > > > > Thanks,
>
> > > > > > > On May 6, 7:54 pm, whoisbambam <smath...@gmail.com> wrote:
>
> > > > > > > > thanks for the explanation.
>
> > > > > > > > On May 6, 3:58 pm, Jonathan Toomim <jtoo...@jtoomim.org> wrote:
>
> > > > > > > > > Based on what I know of how MgT works, and how the various types of  
> > > > > > > > > human memory work, I would not expect MgT to do much or anything for  
> > > > > > > > > working memory, but to do a lot for long-term memory formation.
>
> > > > > > > > > Working memory depends largely or primarily on maintained electrical  
> > > > > > > > > patterns within neurons, like what you'd get if you had a bunch of  
> > > > > > > > > neurons connected to each other in a loop--once excited, the network  
> > > > > > > > > tends to maintain its activity by itself until it gets shut down by an  
> > > > > > > > > external source. This would be mediated through the AMPA and kainate  
> > > > > > > > > receptors for glutamate. However, long-term memory formation requires  
> > > > > > > > > the NMDA receptors, which do coincidence detection and influence  
> > > > > > > > > intracellular calcium levels, which in turn causes the neuron to  
> > > > > > > > > change which proteins it produces.
>
> > > > > > > > > I've also been taking MgT, but it's still too early for me to consider  
> > > > > > > > > my observations worth reporting.
>
> > > > > > > > > Jonathan
>
> > > > > > > > > On May 4, 2011, at 7:39 AM, whoisbambam wrote:
>
> > > > > > > > > > I know this: it didnt help my 'working' memory AEB my dnb level of 4.
>
> > > > > > > > > > However, it does seem to make me 'think better'. I seem to 'remember'
> > > > > > > > > > incidentals better--even long past memories. I can also 'debate' with
> > > > > > > > > > my wife better.
>
> > > > > > > > > > :)
>
> > > > > > > > > > It seems i can bring better, more lucid facts/details to the table.
>
> > > > > > > > > > It also seems to give me more 'mental stamina'--i dont get mentally
> > > > > > > > > > fatigued as much as i used to. Esp. if i rest 10minutes and come  
> > > > > > > > > > back--
> > > > > > > > > > it is as if i am totally refreshed.
>
> > > > > > > > > > This is the only subtle difference i have noticed.
>
> > > > > > > > > > I am about to study VOLUMES of information--too many hundreds of hours
> > > > > > > > > > of video (medical-related videos--have to get back in shape).

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Re: PNB vs DNB - Interesting results

To answer the above question, chinese can remember longer strings of
letters because it takes them less time to internally recite them,
since they contain few syllables. Also, I'm not sure that the N Back
level matters as much as the time spent training. And as milestones
showed above, time spent not training is equally valuable in some
instances. As for PNB, its benefits, unfortunately, seem to remain an
enigma to our community.

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NBR Thursday Morning Speed Workout - 6:30 AM

Sore from the Brooklyn Half? Too bad! We have club points races
sneaking up on us in a few weeks so we'll get back at speedworking
toward PRs tomorrow morning.

Meet at the McCarren Recycling bins at 6:30 am.

-2 lap warm-up
-10 x 400 at Mile Pace
-2 lap cool down

See y'all bright and early!

-Kurt

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Re: Zeolites?

i had never even heard of this word.

apparently there are many 'kinds' of zeolites.

i am assuming you are using the EXACT formulation of one that was used
in a particular study to excrete a particular heavy metal??

please expound on what your sources are for the zeolite, the
associated study that source was used in, and what the effect was?

i wouldnt mind getting rid of mercury, lead, and aluminum, if i could
find a reputable resource backed up by research.

otherwise i aint ingesting that stuff cause it is quite
variable......from laundry detergent to nuclear applications.

On May 25, 1:53 pm, Pontus Granström <lepon...@gmail.com> wrote:
> I bought one bottle of Zeolites today, roughly 20 days of consumption.
> Anyone got any experience with it/them?

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Re: [CardioTrainer Users] custom workouts

Hi ironman – Sorry for the trouble, but can you take us through the steps so I can better understand the problem? What do you mean when you say that your calorie widget is off?

Charlie

On Mon, May 23, 2011 at 12:35 PM, ironman <josephi3120@gmail.com> wrote:
Since you don't have a kettlebell option I have been using custom
workout to enter my info...kettlebell swings burn 20.2 calories per
minute but after entering the info my calorie widget is off and
therefore so is noom/calorific....

Any suggestions on how to fix this? I am using HTC EVO running the
latest Android and I am a pro user...thanks

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Re: Title: Working Memory Training in Older Adults: Evidence of Transfer and Maintenance Effects (8 month follow up)

very well..........it could be sleep, it could be some leap, who
knows..........

but to go from not even being able to do dnb5 to 80s and higher to me
is most unusual, and may not be explained simply by 'a
leap'.........however, i will remain open-minded rather than
dismissive, as that has bitten me in the arse in the past.......

:)

there probably is no substitute for experience as a teacher........

On May 25, 11:03 am, bofu <jamiespa...@yahoo.com> wrote:
> Sleep deprivation causes a decline in cognitive abilities after a
> point, but dopamine is pumped out when you get less sleep to keep you
> awake and focused, and your mind stops thinking in so many directions
> and focuses more on one to preserve abilities.
>
> For better sleep, don't take drugs, take what your body naturally uses
> to regulate it - magnesium, melatonin and zinc.  No addiction there
> and magnesium and zinc block tolerance of other drugs.http://www.medscape.com/viewarticle/736096
>
> On May 24, 9:05 pm, whoisbambam <smath...@gmail.com> wrote:
>
> > he makes a lot of money it????
>
> > dont follow that..........
>
> > Pontus, in my other post i just described how i stopped bws for weeks,
> > how i could never get myself to complete dbn5, but when i did i was
> > getting 30s, 40s, up to 50s if i was lucky.........
>
> > i had been getting high scores in dnb4 for months..........
>
> > and today, all of a sudden, i did three sessions on standard dnb5:
>
> > 73%
> > 91%
> > 89%
>
> > last night i worked 7pm-7am, i had four hours of sleep waking up every
> > hour to go urinate (yeah, that sucks--but even without that, i wake up
> > constantly), took a 30minute nap later, and now i scored this crap out
> > of nowhere?
>
> > wtf?????
>
> > on my best days i was guessing and now this???????????
>
> > on another note......any good sleeping remedies without addiction/
> > tolerance that doesnt interfere with REM sleep????? and no hang-over
> > effect......
>
> > the more specifics, the better.
>
> > On May 24, 1:36 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
> > > He makes a lot of money it. Which reminds of donating to BWS next month!
>
> > > On 5/24/11, whoisbambam <smath...@gmail.com> wrote:
>
> > > > what pisses me off about studies like this is that they dont give you
> > > > the freakin' program access...........
>
> > > > that is what is so glorious about brainworkshop.
>
> > > > On May 24, 8:36 am, likeprestige <plastic...@live.com.au> wrote:
> > > >> Title: Working Memory Training in Older Adults: Evidence of Transfer
> > > >> and Maintenance Effects
>
> > > >> Received 24 March 2010;  revised 12 June 2010;  accepted 17 June
> > > >> 2010.  Available online 7 January 2011
>
> > > >> Abstract: Few studies have examined working memory (WM) training-
> > > >> related gains and their transfer and maintenance effects in older
> > > >> adults. This present research investigates the efficacy of a verbal WM
> > > >> training program in adults aged 65–75 years, considering specific
> > > >> training gains on a verbal WM (criterion) task as well as transfer
> > > >> effects on measures of visuospatial WM, short-term memory, inhibition,
> > > >> processing speed, and fluid intelligence. Maintenance of training
> > > >> benefits was evaluated at 8-month follow-up. Trained older adults
> > > >> showed higher performance than did controls on the criterion task and
> > > >> maintained this benefit after 8 months. Substantial general transfer
> > > >> effects were found for the trained group, but not for the control one.
> > > >> Transfer maintenance gains were found at follow-up, but only for fluid
> > > >> intelligence and processing speed tasks. The results are discussed in
> > > >> terms of cognitive plasticity in older adults.
>
> > > >> -----------------------------------
> > > >> This study has been brought up before but is this study listed in the
> > > >> FAQ? - I'm unaware as to whether or not it's been included, however, I
> > > >> would have thought this kind of study would be a prime candidate in
> > > >> terms of making its 'visual availability' quite obvious, but that
> > > >> doesn't seem to be the case.
> > > >> -----------------------------------
>
> > > > --
> > > > You received this message because you are subscribed to the Google Groups
> > > > "Dual N-Back, Brain Training & Intelligence" group.
> > > > To post to this group, send email to brain-training@googlegroups.com.
> > > > To unsubscribe from this group, send email to
> > > > brain-training+unsubscribe@googlegroups.com.
> > > > For more options, visit this group at
> > > >http://groups.google.com/group/brain-training?hl=en.

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Disaster Assistance Available for Livestock Lost in Tornadoes

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Disaster Assistance Available for Livestock Lost in Tornadoes

05/25/2011 01:35 PM EDT

May 25, 2011

Contact:
Shelly Bilderback
405-742-1041
Shelly.bilderback@ok.usda.gov


Disaster Assistance Available for Livestock Lost in Tornadoes

STILLWATER, Okla., May 25, 2011 – Francie Tolle, executive director for Oklahoma Farm Service Agency (FSA), encourages producers who have lost livestock in the recent tornadoes to sign up for assistance through the FSA Livestock Indemnity Program (LIP).

"Losses because of adverse weather occurring since January 1, 2011 and before October 1, 2011, such as tornadoes and lightning, may be eligible," said Tolle. "I encourage producers to contact their local FSA office quickly as the program assistance will require documentation of loss."

Livestock losses had to occur no later than 60 days after the adverse weather event, but prior to October 1, 2011.

For livestock losses that occur in calendar year 2011, producers will have 30 days after the death to file a notice of loss to FSA, but not later than October 31, 2011. In addition, producers will have until January 30, 2012, to apply for payment.

Adequate documentation must prove the death of eligible livestock occurred as a direct result of an eligible adverse weather event in the calendar year for which benefits are being requested. If adequate verifiable proof of death records documentation is not available, a livestock producer may provide reliable records, along with verifiable beginning and ending inventory, as proof of death.

Certifications of livestock deaths by third parties, who are not affiliated with the farming operation, may be accepted only if verifiable proof of death records or reliable proof of death records along with verifiable beginning and ending inventory records are not available.

LIP indemnity payments will be based on 75 percent of the fair market value of the livestock as determined by FSA.

Producers need to contact their local FSA County Offices to sign up for LIP. Producers can also learn more about LIP by visiting www.fsa.usda.gov/ok.

Farm Service Agency has offices throughout Oklahoma; local offices are listed in the United States Government section of the phone book or can be found by visiting www.fsa.usda.gov/ok.

USDA is an equal opportunity employer, provider and lender.


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USDA Farm Service Agency Domestic Contract Award for Solicitations AG-DCPD-S-11-0134 & AG-DSSB-S-11-0136

  contract award for solicitations AG-DCPD-S-11-0134 FOR CORN TOTES & AG-DSSB-S-11-0136 FOR SUNFLOWER SEED BUTTER

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USDA Announces Extended Deadline for 2010 ACRE Certification

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USDA Announces Extended Deadline for 2010 ACRE Certification

05/25/2011 01:50 PM EDT

Contact
Winnie Breeding
Kentucky State Farm Service Agency Office
771 Corporate Dr., Ste. 100
Lexington KY 40503
Voice (859) 224-7601

John W. McCauley, State Executive Director


USDA Announces Extended Deadline for 2010 ACRE Certification

Lexington, KY, May 17, 2011- Kentucky USDA Farm Service Agency (FSA) State Executive Director SED John McCauley, announced that the 2010 Average Crop Revenue Election (ACRE) production certification deadline has been extended to September 1, 2011.

Note: The deadline has not been extended for Agricultural producers to participate in FSA's Direct and Counter Cyclical Program or the Average Crop Revenue Election Program during the 2011 crop year. Applications must be submitted by June 1 to be eligible for the 2011 program.

Producers who participate in the ACRE program receive revenue-based payments as an alternative to receiving price-based counter-cyclical (CC) payments.

"The original July 15, 2011, deadline was extended to September 1, 2011, due to the large workload that many county offices are experiencing," said SED McCauley. "The extension applies to reporting the farm benchmark yields for 2005 through 2009 and the actual farm yield for 2010," he said.

Because of the extended deadline, FSA county offices will not be authorized to use a late-file register - meaning no ACRE production certifications will be accepted beyond the September 1, 2011 date.

For questions regarding ACRE certification, please contact your local FSA county office.

USDA is an equal opportunity provider, employer and lender. To file a complaint of discrimination, write: USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, DC 20250-9410 or call (800) 795-3272(voice), or (202) 720-6382 (TDD).


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Re: PNB vs DNB - Interesting results

thanks for all the feedback.........

i guess it is possible that we may need periods of recovery...........

perhaps one should do nback every other day, but perhaps more vigorous
those 3days..........

it is truly strange for me, as i wasnt even practicing dnb5 and then
the good scores..........

On May 25, 4:04 am, Pontus Granström <lepon...@gmail.com> wrote:
> Maybe it's similar to other training. If you train hard for long periods
> without the right amount of recovery you will begin to lose muscle mass
> rather than gain. I have often noticed that after a few days off training I
> seem to gain definition and mass. This is however nothing strange. It's well
> known for trainers. At the end of the week you usually perform worse than in
> the beginning of it. I have also experienced this with n-backing, sometimes
> n-backing doesn't feel the same, it feels like the brain is saying "no
> more". It becomes hard to even do
> a few sessions. With some rest and recovery for a few days it feels much
> better again. I also experience this kind of gains with
> studying mathematics. It sometimes feels like one does not understand
> anything while a few days later everything seems crystal clear.
>
> On Wed, May 25, 2011 at 9:38 AM, hallu <halluc...@gmail.com> wrote:
> > Maybe the break had something to do with it. I've recognized similar
> > changes. I was playing 6 times per week and after n-back getting pretty
> > grueling decided to change me regime into lighter schedule with fewer days.
> > I lowered my level and started playing for concentration stability only (400
> > trials at one go, 20 minutes). After two weeks my n-back also increased by
> > 30% (without playing on that level).
>
> > On Wednesday, May 25, 2011 3:59:25 AM UTC+2, whoisbambam wrote:
>
> >> Ok, this is ENTIRELY strange, strange, strange.
>
> >> you all know how i have been complaining about my progress..........
>
> >> i basically STOPPED doing dnb..........in the last few weeks, i did it
> >> perhaps 5 times.
>
> >> i was getting many 100s and 90s on standard dnb4, and i was playing
> >> around with changing the time on dnb4, interference, etc.
>
> >> well, just NOW.......i did dnb5, standard settings.....
>
> >> here are my three scores
>
> >> 73%
> >> 91%
> >> 89%
>
> >> WTF?????????????????????????
>
> >> here i couldnt even complete a session before, but i suffered thru it
> >> a few times getting 30s, 40s, 50s (if i was lucky), and now i am
> >> nearly mastering the level at 80s-90???????
>
> >> come on now.........that is insanely stupid.
>
> >> i have to do this some more i am so freakin' baffeled, but i HAD to
> >> post this most strange phenomenon immediately.
>
> >> On May 22, 1:36 pm, whoisbambam <smat...@gmail.com> wrote:
> >> > I am impatient today. perhaps because i worked 6p-6a and now have
> >> > mowed two lawns--been up too long.
>
> >> > seriously..........
>
> >> > Is there any feedback here on how to go from dnb4 to dnb5 for me? I
> >> > get many 90s and 100s at dnb4 3seconds, and do 80s to 90s at dnb4 2
> >> > seconds.
>
> >> > i get to dnb5, and i can not do ANY matches............
>
> >> > will working audio n back and position n back separately assist me in
> >> > the correct way (improving working memory)?
>
> >> > and, what is the feeling on this.........you all know the studies dont
> >> > prove that dnb 2hrs a day is better than dnb 1hr a day..........
>
> >> > but what are the feelings here............is it nearly TWICE as good
> >> > to do 2hrs a day as compared to 1hr a day, in your opinions????
>
> >  --
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Zeolites?

I bought one bottle of Zeolites today, roughly 20 days of consumption. Anyone got any experience with it/them?

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Enrollment Deadline for DCP and ACRE

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Enrollment Deadline for DCP and ACRE

05/25/2011 01:53 PM EDT

Contact
Winnie Breeding
Kentucky State Farm Service Agency Office
771 Corporate Dr., Ste. 100
Lexington KY 40503
Voice (859) 224-7601

John W. McCauley, State Executive Director


Enrollment Deadline for DCP and ACRE

Lexington, KY, May 24, 2011- Kentucky USDA Farm Service Agency (FSA) State Executive Director John McCauley, wants to remind farmers and landowners that they have until Wednesday, June 1, 2011, to enroll their farms in the 2011 Direct and Counter-cyclical Program (DCP) and the Average Crop Revenue Election (ACRE) Program. More than 75 percent of an expected 1.7 million farms have already enrolled.

"The deadline to enroll farms in the 2011 Direct and Counter-cyclical Program and Average Crop Revenue Election Program is quickly approaching," said McCauley. "Producers who want to participate must act. Farmers and landowners must enroll their eligible farms no later than June 1, 2011, to take advantage of these important programs."

Producers who choose to participate in either the revenue-based ACRE safety net or the price-based DCP safety net must enroll their farms each year. All owners and operators who will share in the DCP or ACRE payments on the farm must sign the enrollment form (CCC-509) by June 1.

Since 2009, producers have had the option to participate in either DCP or ACRE. A producer who initially chose to remain in DCP has the option to switch to ACRE during the current enrollment period; however, producers who chose to enroll in ACRE cannot switch back to DCP.

Other important upcoming deadlines:

May 31 - Final date to report small grains planted acreage, including small grains planted on CRP acreage. Production reporting date for NAP for small grains for previous year's production.

May 31 - Final availability date for Marketing Assistance Loans for Corn, Grain Sorghum, and Soybeans.

For more information on DCP or ACRE, and other FSA programs contact a nearby FSA county office or visit the FSA website at www.fsa.usda.gov/.

USDA is an equal opportunity provider, employer and lender. To file a complaint of discrimination, write: USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, DC 20250-9410 or call (800) 795-3272(voice), or (202) 720-6382 (TDD).


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