Re: NBR Saturday 9AM Bridge Run and Coffee at El Beit

I don't want to take any runners away from the scheduled NBR runs, but I have to run early tomorrow, due to stuff I have to do later in the morning, so in case anyone else is in the same predicament and can't join the group, I'll be running with my upstate Spanish buddy, Juan, tomorrow morning, meeting in front of 195 Grand St (my place -bet. Bedford and Driggs) at 7am sharp for probably an 8-10 miler at a relaxed 8 minute mile or so pace...

Also a shout out to thank Linda, Jen and Ken for doing the organizing and monitoring of last night's speed workout. That was a great session - you're keeping me firmly on course to get me back to something approaching optimum - THANK YOU guys! (I'll be thinking of you all when I'm away next week savoring that Euro food and drink -well you have to eat! hehehe!)

Later

Alun

On May 27, 2011, at 1:36 PM, Ben Starr wrote:

> Start your long weekend off with a run over the Williamsburg Bridge
> followed by coffee at El Beit (Bedford Between N 8th and N 9th).
>
> When: Saturday 9AM
> Where: By the base of the bridge (bike side) near S5th & Roebling
> http://tinyurl.com/5w982d7
>
> Over the bridge and back is around 3 miles. You can make the run
> shorter by turning around midway or add mileage by running part of the
> bridge twice.
>
> You can't be too fast or too slow for this run. We usually get a big
> range of paces, so you'll have someone to run with. This run is for
> everyone - fast, not so fast, beginers, long time runners, first
> timers, sleepy from the night before... If you have good intentions
> but hit snooze one too many times, start a little late and catch up
> midway or at coffee.
>
> If you are new or have been out for a while the bridge run is great
> way to find out more about NBR and meet other runners in the
> neighborhood.
>
> Sherry is off having fun this weekend and I'm really excited to be
> guest leading one of my favorite runs/social activities.
>
> See you out there!
>
> Ben
>
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