Re: Triple Nback benefits

Hey milestones,

I thought you were working on QUAD back in December, no?

Also, side-note: Somewhere you have mentioned that your improved WM
has now complemented your decent LTM. Personally, I would have to say
that before n-back I was fairly weak in both areas (however, I had a
good short-term memory - but could I never handle distractions & I
very rarely had a greater attention span than that of a fish) & since
training, both domains have improved significantly (and feel there is
still more to gain, especially if I keep exploring alternative modes
to traditional n-back).

I think I remember reading the title of a paper that elaborated on the
connection between immediate (short-term & working) and long term
memory, let you know if I find it...

On May 30, 11:25 am, milestones <wgweathe...@gmail.com> wrote:
> On May 30, 4:27 am, whoisbambam <smath...@gmail.com> wrote:
>
> > milestones,
>
> > thank you very much for your feedback.........
>
> > congratulations on TNB 5!!!!--geesh, amazing. I can barely do dnb5!!!!
>
> > what is your proficiency on dnb? i would think at least dnb7 at 90%
> > mastery or higher dnb even.
>
> I have found that working initially on DNB had helped with all the
> other modes. That said, I only play DNB occassionally and I usually do
> so over cognitivefun just to get some change on the game.  My average
> is 8 back above 50% but below 80% on either BW or cogfun. I can hit 9
> back just as I can also slip down to 7. My all time high is 10 back on
> BW from a while ago but I can't maintain it and consider getting to
> that level, luck more than anything. What gives me fits on TNB (as it
> does most people) is the color.  My goal is to hit TNB 7 -- or barring
> that, get good scores TNB 6 (but as mentioned, still not there yet).
> I expect to see some sort of cognitive gain if I can get to TNB 6 and
> make that a level. I've just started grinding on that though in the
> last 2 days...so will have to see.
>
> > perhaps after masterng dnb6 i should consider tnb..........
>
> I think so. You may even just give it some trial runs to get a toe in
> the water before getting there.

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