NBR Re: Thursday Morning Speedwork - NEW TIME 6:00 AM

BOO 6AM

YAY Crazy Long Intervals

On Jun 1, 3:51 pm, Kurt <director.evcc...@gmail.com> wrote:
> Hey gang,
>
> To help beat the heat we will host Thursday morning speedwork at 6:00
> AM throughout the summer months. Meet us tomorrow for another round of
> fast ovals.
>
> Details:
>
> -McCarren Recycling Bins, north end of the track
> -6:00 AM
> -2 lap warm-up
>
> -2K @ 5K pace (find your pace:http://www.mcmillanrunning.com/cgi-bin/calc.pl)
> -two minute recovery
> -200m @ 5K pace - 20 seconds per mile
>
> Three reps, four-minute recovery between sets.
>
> See y'all bright and early!
>
> -Kurt

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