NBR Thursday Morning Speedwork - NEW TIME 6:00 AM

Hey gang,

To help beat the heat we will host Thursday morning speedwork at 6:00
AM throughout the summer months. Meet us tomorrow for another round of
fast ovals.

Details:

-McCarren Recycling Bins, north end of the track
-6:00 AM
-2 lap warm-up

-2K @ 5K pace (find your pace: http://www.mcmillanrunning.com/cgi-bin/calc.pl)
-two minute recovery
-200m @ 5K pace - 20 seconds per mile

Three reps, four-minute recovery between sets.

See y'all bright and early!

-Kurt

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