NBR Advanced Beginners Run 7pm tonight 5/23/11

I don't know about you guys, but I'm pretty sure I broke my legs
during the Brooklyn Half on Sunday so tonight we're going to run an
EASY 3.3 miles down to the park at the end of Manhattan Ave (where we
can checkout a different view of our favorite radioactive creek) and
back. We'll be running at a 9-10:00 min/ mile pace and will meet back
at the track to do some core and stretching exercises.

This run is open to everyone and we'll keep the pace at 9-10 minute
miles so come out and join us!!!!

When: Monday @ 7pm
Where: Top of the McCarren Park track (Driggs side) by the garbage
cans
Who: This is for all runners who want to run a 9-10 minute mile pace
for 3.3 miles.
Route: http://www.gmap-pedometer.com/?r=4526604

-anna (and randy)

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