NBR Thursday Morning Speed Workout - 6:30 AM

Sore from the Brooklyn Half? Too bad! We have club points races
sneaking up on us in a few weeks so we'll get back at speedworking
toward PRs tomorrow morning.

Meet at the McCarren Recycling bins at 6:30 am.

-2 lap warm-up
-10 x 400 at Mile Pace
-2 lap cool down

See y'all bright and early!

-Kurt

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