knows..........
but to go from not even being able to do dnb5 to 80s and higher to me
is most unusual, and may not be explained simply by 'a
leap'.........however, i will remain open-minded rather than
dismissive, as that has bitten me in the arse in the past.......
:)
there probably is no substitute for experience as a teacher........
On May 25, 11:03 am, bofu <jamiespa...@yahoo.com> wrote:
> Sleep deprivation causes a decline in cognitive abilities after a
> point, but dopamine is pumped out when you get less sleep to keep you
> awake and focused, and your mind stops thinking in so many directions
> and focuses more on one to preserve abilities.
>
> For better sleep, don't take drugs, take what your body naturally uses
> to regulate it - magnesium, melatonin and zinc. No addiction there
> and magnesium and zinc block tolerance of other drugs.http://www.medscape.com/viewarticle/736096
>
> On May 24, 9:05 pm, whoisbambam <smath...@gmail.com> wrote:
>
> > he makes a lot of money it????
>
> > dont follow that..........
>
> > Pontus, in my other post i just described how i stopped bws for weeks,
> > how i could never get myself to complete dbn5, but when i did i was
> > getting 30s, 40s, up to 50s if i was lucky.........
>
> > i had been getting high scores in dnb4 for months..........
>
> > and today, all of a sudden, i did three sessions on standard dnb5:
>
> > 73%
> > 91%
> > 89%
>
> > last night i worked 7pm-7am, i had four hours of sleep waking up every
> > hour to go urinate (yeah, that sucks--but even without that, i wake up
> > constantly), took a 30minute nap later, and now i scored this crap out
> > of nowhere?
>
> > wtf?????
>
> > on my best days i was guessing and now this???????????
>
> > on another note......any good sleeping remedies without addiction/
> > tolerance that doesnt interfere with REM sleep????? and no hang-over
> > effect......
>
> > the more specifics, the better.
>
> > On May 24, 1:36 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
> > > He makes a lot of money it. Which reminds of donating to BWS next month!
>
> > > On 5/24/11, whoisbambam <smath...@gmail.com> wrote:
>
> > > > what pisses me off about studies like this is that they dont give you
> > > > the freakin' program access...........
>
> > > > that is what is so glorious about brainworkshop.
>
> > > > On May 24, 8:36 am, likeprestige <plastic...@live.com.au> wrote:
> > > >> Title: Working Memory Training in Older Adults: Evidence of Transfer
> > > >> and Maintenance Effects
>
> > > >> Received 24 March 2010; revised 12 June 2010; accepted 17 June
> > > >> 2010. Available online 7 January 2011
>
> > > >> Abstract: Few studies have examined working memory (WM) training-
> > > >> related gains and their transfer and maintenance effects in older
> > > >> adults. This present research investigates the efficacy of a verbal WM
> > > >> training program in adults aged 65–75 years, considering specific
> > > >> training gains on a verbal WM (criterion) task as well as transfer
> > > >> effects on measures of visuospatial WM, short-term memory, inhibition,
> > > >> processing speed, and fluid intelligence. Maintenance of training
> > > >> benefits was evaluated at 8-month follow-up. Trained older adults
> > > >> showed higher performance than did controls on the criterion task and
> > > >> maintained this benefit after 8 months. Substantial general transfer
> > > >> effects were found for the trained group, but not for the control one.
> > > >> Transfer maintenance gains were found at follow-up, but only for fluid
> > > >> intelligence and processing speed tasks. The results are discussed in
> > > >> terms of cognitive plasticity in older adults.
>
> > > >> -----------------------------------
> > > >> This study has been brought up before but is this study listed in the
> > > >> FAQ? - I'm unaware as to whether or not it's been included, however, I
> > > >> would have thought this kind of study would be a prime candidate in
> > > >> terms of making its 'visual availability' quite obvious, but that
> > > >> doesn't seem to be the case.
> > > >> -----------------------------------
>
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