Wednesday, 25 May 2011

Re: NBR Thursday 11am Freelancers Run

I'll be doing intervals at the track beforehand, if anyone is
interested in joining me. Meet at 10am and we'll use the freelancer's
run as a cooldown.

/Erin

On May 25, 5:00 pm, K Duvall <kris...@kristinduvall.com> wrote:
> Hi guys - join us tomorrow and get a head start on the holiday - if you ever
> wanted to play hooky now is the time!
>
> When: 11:00 am
> Meet: McCarren Park track near Driggs (at the bins)
> Distance: 3 miles
> Pace: On the slower side (9-11min/mi) for all levels, beginners welcome
>
> Here's the route:
>
> http://www.gmap-pedometer.com/?r=4515243
>
> See you there!
>
> Kristin & Randy

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