Re: Most N back sessions in 1 sitting? most N back sessions in 1 day?

Fourth Deviation, my previous post was in response to Bambam's post.

 

regarding brain working overnight: that is exactly the point.. creative insights come when we leave the brain free to roam- one way is to sleep, other way is to leave it idle/free to go in it's own direction (when we are awake).

when we are highly focused we align all resources of brain in a particular direction.. and we achieve what we are aiming at that point of time (like typical tasks in day to day office job).

our brain accomplish, task A, task B, task C... and so on. some people keep it busy all day (who have better focus), they are usually less creative as well!

other people who do not keep it busy or who can't keep it busy (due to poor focus) for all day/for long duration are usually more creative/ come up with more creative ideas.

 

the basic thing i would like people to know is this: if you want to be more creative, leave some time for creativity alone.. say 1 hour every day. in this hour think about problems.. don't stress yourself, let the mind wander in any direction.. only gently bring it back if it goes too far away..
(if you tightly control or hurry up, you will go on the beaten path..(because that is the shortest and surest path brain knows))
i will write more later..

 

On Tue, May 31, 2011 at 6:02 AM, The.Fourth.Deviation. <davidskyniu@gmail.com> wrote:

What's the longest anyone here has trained?

When, if ever, did you notice a plateau in perceived benefits (i.e.
how many  months)?

I am beginning to believe that most benefits are had within the first
month of training, and sharply decline afterwards. Do you agree?

Considering the previous question, can we establish an upper limit of
effective Nback training loads?

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